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The Best Lifting Belt for Women: What to Look for + How to Use It
Discover the best lifting belt for women with UPPPER. Learn how to choose between lever and prong belts, what thickness to pick, and how to use a lifting belt safely...
7 Underrated Tips To Improve Your Push Workouts
Push smarter, not harder. Learn advanced tips to build a stronger chest, shoulders, and triceps.
Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder
Results take time, but you still want to make sure that you're working out effectively for those results. Here are our favorite tips on how to make your leg day count!
7 Lunge Variations to Build Stronger Glutes
From cable to curtsy lunges, discover 7 lunge variations that target every glute muscle. Perfect your form and power up every rep.
The Most Effective Dumbbell Leg Exercises for Strength
Discover the best dumbbell leg exercises to build stronger, more balanced legs—no machines required. Learn how to train your quads, glutes, and hamstrings with dumbbells.
How To Shoulder Press (And The Best Variations To Try)
Learn how to shoulder press with perfect form, plus the best shoulder press variations to build strength, size, and stability safely.
Drop Sets: What They Are, Benefits, and How to Do Them
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
Hip Thrust Accessory Exercises to Build Stronger Glutes
Boost glute strength with the best hip thrust accessory exercises.
What Are Supersets? Benefits, Types, and How to Use Them
Learn everything about supersets - what they are, the main types, benefits, and tips for adding them to your workouts. Build muscle, save time, and train smarter with supersets.
The Best Trap Exercises for Strength and Size
Discover the best trap exercises to build strength and size: step-by-step guide plus UPPPER gear tips to train smarter and lift heavier.
How to Calculate Your One Rep Max (1RM) and Use It to Build Strength
Learn how to calculate your one rep max (1RM) safely and use it to build strength, power, muscle, and endurance.
Reverse Pyramid Training: Build Strength & Muscle Efficiently
Discover how Reverse Pyramid Training helps you get stronger and build muscle by lifting heavy first. Learn how to program RPT with step-by-step guidance.
7 Reasons You’re Not Building Muscle (And How to Fix Them)
Struggling to build muscle? Discover 7 common mistakes holding back your muscle growth and learn how to fix them.
Paused Reps: Build Strength & Control with This Simple Technique
Struggling with plateaus in your squat, bench, or deadlift? Learn how paused reps improve control, build explosive strength, and help you smash through sticking points.
Hip Thrust vs Glute Bridge: Key Differences Explained
Wondering whether hip thrusts or glute bridges are better? We break down the benefits, form tips, and when to use each for maximum glute growth.