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How Many Steps Per Day Should You Walk For Weight Loss?
Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your...
8 Effective Deadlift Variations and How to Do Them
Get out of your comfort zone and try some of these deadlift variations so you can have a more effective weightlifting workout next time you’re at the gym!
How to Engage Your Core
Learn what 'engage your core even means, why a strong core is important, plus our favorite core activation exercises!
The Best Hip Thrust Variations for Stronger Glutes
Give your glutes a good burn by trying out these different hip thrust variations, so you can build a stronger and more toned lower body in no time!
Why Rest Days Are Important
Not taking enough time to rest & recover can put a halt on your fitness journey. Find out about how important rest days are and how to use them as...
Challenging Leg and Glute Home Workout
This powerful leg and glute workout was planned by Iulia! It only requires a pair of dumbbells and a resistance band so you can do it anywhere, anytime!
Strength Training For Women: What You Need To Know
Stop neglecting lifting weights! There are so many amazing strength training benefits for women, and we want to tell you all of them!
How to Have a Better Stairmaster Workout
Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!
The Best Kettlebell Exercises That Work Your Entire Body
Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!
Warm Up For a Successful Workout
If you're not warming up properly before strength training then it's time to learn! Follow these simple, short steps and feel a difference in your workout performance!
Best Resistance Band Ab Exercises to Increase Core Strength
You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home...
The Best Types of Lifting Straps for Weightlifting
There are three different types of lifting straps, and knowing their differences can help you find the best pair for you.
The Best Squat Variations to Spice Up Your Leg Day
Squats are a great booty and leg builder, but sometimes you have to switch things up to drive progression and to make things more fun! Spice up your squats with...
How to Start Weightlifting for Weight Loss
Here are 6 tips to help you build a weight lifting routine that helps you achieve your weight loss and fat loss goals!
Improve Flexibility By Stretching With Resistance Bands
Enhance your training routine by stretching with resistance bands for your warm up, cool downs, or as an active recovery activity! Here are our favorite resistance band stretches...