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7 Ways to Beat Exercise Boredom
by Evelyn Valdez
Boredom can be one of your worst enemies during your fitness journey, but luckily there are many ways to fight it off for a more enjoyable workout!
Read moreHow to Protect Your Joints When Lifting Weights
by Evelyn Valdez
Don’t let the fear of joint pain stop you from working out, just make sure to read these tips first so you can avoid any possible discomfort!
Read morePostpartum Exercise: A Guide to Safe and Effective Workouts After Pregnancy
by Evelyn Valdez
Tips for new mommas on when and how to start working out after pregnancy!Read moreA Fitness Gift Guide: Gift Ideas for Fitness Lovers
by Evelyn Valdez
Have a fitness fanatic friend? Well, spice up their gift by giving them something thoughtful and that will help support their fitness journey..Read moreHow to Calculate and Use Your One Rep Max
by Evelyn Valdez
Find out what your one-rep max is so you can start planning your workouts more accurately and achieve more effective results!
Read moreHow Long Does It Take To Build Muscle?
by Evelyn Valdez
Just started your muscle-building journey and have no idea when you’ll start seeing progress? We’re here to answer your questions and more!
Read moreBest Tricep Cable Exercises
by Evelyn Valdez
Maximize your gains during your upper body days by adding these effective cable triceps exercises to your routine!Read moreBest Olympic Lifts and How to Do Them
by Evelyn Valdez
Learn how to master some of the most difficult lifts in the weightlifting world so you can take your strength and muscle gains to the max!Read moreInternational Shipping: Where to, Cost, and More
by Evelyn Valdez
UPPPER is going international Friday, January 13th! Get all the details on what countries we're shipping to, shipping cost, and more...Read moreHow to Build a Workout Plan
by Evelyn Valdez
Create your own workout plan from scratch with this detailed guide to help you achieve your goals in a more personalized way!Read moreWhy You Should Start Jump Roping
by Evelyn Valdez
Make your cardio workouts more fun and effective by including a fat-burning jump roping session in your routine!Read more- Choosing a selection results in a full page refresh.
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